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Find your Flex

Find your Flex

Reformer, Tower & Mat Pilates in South East London. In the heart of Lewisham, we are your sanctuary—space where expert guidance and intimate classes empower transformation, balance, and belonging.

What is Reformer?

Reformer Pilates is a dynamic, low-impact workout using specialised equipment to build strength, flexibility, and core stability—all while keeping pressure off your joints. At Flex Pilates, it’s more than just a workout; it’s a journey that we’re excited to share with you. Our small, supportive classes ensure you feel guided, comfortable, and connected with others.

What is Reformer?

Reformer Pilates is a dynamic, low-impact workout using specialised equipment to build strength, flexibility, and core stability—all while keeping pressure off your joints. At Flex Pilates, it’s more than just a workout; it’s a journey that we’re excited to share with you. Our small, supportive classes ensure you feel guided, comfortable, and connected with others.

What is Tower?

Tower Pilates is a piece of equipment added to the end of the reformer which has springs and straps attached. These springs can feel heavier due to them being attached to a fixed 'tower' as opposed to the sliding platform which is the reformer. Tower is a great way to explore mathwork movements but with the added challenge and load of spring tension as well as finding my 3D movement.

What is Reformer?

Reformer Pilates is a dynamic, low-impact workout using specialised equipment to build strength, flexibility, and core stability—all while keeping pressure off your joints. At Flex Pilates, it’s more than just a workout; it’s a journey that we’re excited to share with you. Our small, supportive classes ensure you feel guided, comfortable, and connected with others.

What is Tower?

Tower Pilates is a piece of equipment added to the end of the reformer which has springs and straps attached. These springs can feel heavier due to them being attached to a fixed 'tower' as opposed to the sliding platform which is the reformer. Tower is a great way to explore mathwork movements but with the added challenge and load of spring tension as well as finding my 3D movement.

Booking a class

While our classes are beginner friendly there are a few policies that are helpful to know if you haven’t been before. You can also meet our team, and learn about the different kinds of classes we offer at our studios.

Our policies

Our team

Class types

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Frequently asked questions

Here’s some of the common questions we get from the community. If you still have a question we would love to hear from you.

Get in touch

What is your cancellation policy?

Do I need to buy special socks?

What do I need to wear?

What is your waitlist policy?

Are your classes suitable for pre + post natal?

How long are the classes?

Is there parking available?

Is the classes suitable for beginners?

How long do I have to use my class pack?

Can I become a member?

What is your cancellation policy?

Do you offer Private sessions?

Our local studios

We have two reformer studios - Honor Oak Park, and Hither Green, and also run matwork pilates from St Swithun's church hall in Hither Green

Honor Oak Park

A light-filled studio a short walk from the station. Each class is kept small, with only three reformers, allowing us to focus on your technique and alignment.


Please note this is a dedicated reformer studio, our community matwork class is at St Swithun's Hall.

8 Sienna Place
Ballina Street
Honor Oak Park
SE23 1AZ

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Hither Green

The same community atmosphere from our first studio, but with five reformers and towers, along with a private studio space.


Please note this is a dedicated reformer studio, our community matwork class is at St Swithun's Hall.


24 Staplehurst Road
Hither Green
SE13 5NB

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St Swithun’s Church Hall

Affordable, community mat classes, 15 max in a class. Please note entrance to the hall is at the rear of the building on St Swithun's Road and you are required to bring your own mat.


191 Hither Green Lane
Hither Green
SE13 6QE

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No spam - just news about the studio.

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